Do something that may need to use swap.
While it is in operation.
In a terminal run this command:
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vmstat 1
You need to check the swap column where si means “swap in”, and so means “swap out.” If the numbers are high, it means a lot of swapping activity which is an indicator of low memory issues. If you see swap usage by free but little active swapping, tweaking swappiness might be due.
When streaming using Firefox.
Do you have it set to use hardware acceleration when available?
That is suppose to use the GPU instead of the CPU when streaming videos.